Pain Management Using Cold and Heat
If used correctly If used properly, a combination of heat and cold therapies can ease pain for up to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also assist with chronic joint pain. The best part is that both types of therapy can be combined!
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in pain management. Which therapy should you choose to ease your discomfort? Here are some helpful suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signaling for pain. There are many effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes as this can cause ice burns and hives.
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should not be using this method. In addition, cold therapy should not be used on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy should be utilized only on the affected areas in the initial stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercising. Cold therapy however can slow blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the best relief. For better results, cold therapy should be used for at least 15 minutes at least once a day.
Depending on the nature of injury, cold or hot therapy is the most effective way of reducing pain. For acute pain, such as the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any exact and definite rule for which is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing severe pain from an injury.
Inflammation is lessened
Cold therapy is a method to treat a variety of health ailments. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long could lead to ice burns and the development of hives.
Although both cold and therapy have advantages but they have distinct negative effects. Cold therapy is more effective in treating acute injuries that result from decreased blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer which makes it a great option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.