Dr Stern Pain Management Melbourne Fl

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is particularly effective for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. It improves blood flow to the area injured. It also helps with chronic joint pain. The most beneficial thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. But which treatment should you choose for your pain? Here are some suggestions. Be sure you check out our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also produce an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Just like with heat therapy, it is important to adhere to the correct procedure and limit the time of exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 mins as it could result in ice burns or hives.

Reduces swelling
While cold therapy can help reduce swelling, there are certain limitations. This method should not be utilized on people who have suffered from chronic injuries. In addition cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied only on the areas affected in the beginning stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease discomfort. The use of heat increases blood flow and helps warm muscles prior to activity. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the best relief. Cold therapy should be used for at least 15-20 minutes, alternating between each day for the best results.

Reduces pain
Depending on the type of injury, cold or hot therapy can be the most effective in relieving pain. In general, heat is the best option for pain that is acute, like a muscle strain, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t suitable for all people, especially children and pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Lowers inflammation
When applied to various health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration as with heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and therapy are beneficial However, they come with different side effects. Cold therapy is more effective for injuries that are acute that result from lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It can also have psychological calming effects, making it a good option to manage chronic pain. Cold therapy is not as effective in long-term pain management.