Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle tears and overuse injuries. Also, it reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with joint pain that is chronic. The best part about both treatments is that they can be combined!
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which treatment should you choose for your discomfort? Here are some suggestions. Be sure to look over our helpful chart. Let’s discuss how cold and heat therapy interact.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. It can also reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. Similar to heat therapy, you should adhere to the correct procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes because this could cause the skin to burn and cause hives.
Swelling is reduced
Although cold therapy is a great way to reduce swelling, there are some limitations. People suffering from chronic injuries should avoid this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Moreover, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should be used only on the affected areas in the early stages of pain.
Doctors recommend that you apply ice to decrease swelling and then use heat to relieve discomfort. Heat therapy boosts blood flow and helps warm muscles before you start your activity. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area in a thin towel. For best results, cold therapy should be applied for a minimum of 15 minutes at least once a day.
It is contingent on the nature and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best alternative for pain that’s acute, like an injury to the muscles, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. However, there is no hard and fast rule for which one is more efficient. Many people suffering from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from intense pain from an injury.
Inflammation is reduced
Cold therapy can be used to treat a variety health conditions. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. If exposed to cold for too long could lead to ice burns and itching.
Both cold and warm therapy have advantages, but both have side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It can also provide psychological effects that calm, making it a good option for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.