Dr Terry Lim Pain Management

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. Cold therapy reduces inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area that is injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!

Inflammation is reduced
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. What therapy should you pick to ease your pain? Here are some ideas. Make sure you check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely effective at decreasing swelling and inflammation. Ice therapy also helps reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold pack. It is important to follow the same procedure as heat therapy and limit exposure to cold. You should not leave the frozen skin for more than 20 mins as this can lead to ice burns or hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should avoid this treatment. Cold therapy is not recommended for open wounds and should not be suggested for those suffering from circulatory neuropathy conditions. Patients suffering from infections should consult their physician prior to applying this treatment. The cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate discomfort. Heat therapy boosts blood flow and warms muscles before you can begin your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area with an apron to provide the most effective relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to achieve the best results.

Reduces pain
Depending on the type of injury, either cold or heat therapy is the most effective way of alleviating pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps to reduce the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety health conditions. It reduces inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time, just like heat therapy. Being exposed to cold for too long can lead to ice burns and the development of hives.

Both heat and cold therapy have advantages, but both have adverse effects. Cold therapy is more effective in treating acute injuries caused by decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological effects that calm which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.