Dr Velasco Pain Management Miami

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. This helps to increase the flow of blood to the injured area. And it can help with joint pain that is chronic. The greatest thing is that both kinds of therapy can be used in conjunction!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to ease discomfort? Here are some helpful suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also creates a numbing effect and reduces pain signals to the brain. There are numerous effective cold therapy options, such as cold baths, homemade cold packs, and chemical cold pack. Follow the same guidelines as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes as this can result in irritation and hives.

Swelling is lessened
While cold therapy may reduce swelling, it has certain limitations. This treatment should not be used on patients with chronic injuries. Cold therapy is not recommended for open injuries and should not be suggested for those with circulatory or neuropathy conditions. Moreover, patients who suffer from infections should consult with their physician prior to applying this treatment. The use of cold therapy should be done only on the areas affected in the initial stages of pain.

Doctors recommend that you first apply ice to reduce swelling, and then apply heat to ease pain. The heat therapy improves blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with towels to provide the most effective relief. For better results, cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It’s dependent on the type and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which one is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by blocking nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Cold therapy is better for severe pain from injuries, as it causes the body to respond differently to heat.

Inflammation is lessened
Cold therapy can be used to treat a variety health ailments. It reduces inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. Prolonged cold exposure can cause the development of hives or ice burns.

Both cold and heat therapy have their advantages, however, they can also cause adverse effects. Cold therapy is more effective for injuries that are acute which result from diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically calming impact on the patient, making it a good choice for pain management that is ongoing. However, cold therapy is not as effective for long-term pain management.