Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for up to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that has been injured. And it can help with joint pain that is chronic. The best thing about both therapies is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. But what treatment should you choose to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy is effective at decreasing swelling and inflammation. It also has an numbing effect, which reduces pain signals to the brain. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.
Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. This treatment should not be utilized on those suffering from chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy can be applied to the affected areas only in the beginning stages of the pain.
Doctors recommend that you apply ice to lessen swelling and then heat to ease pain. Heat therapy improves blood flow and warms up muscles prior to exercising. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the most effective relief. To get the best results treatment, cold therapy should be applied for at least 15-20 minutes several times per day.
Based on the type of injury, heat or cold therapy is most effective for reducing pain. It is usually the best solution for pain that is acute, like an injury to the muscle, while cold therapy is advised for pain that is persistent or has been causing joint pain. However, there is no exact and definite rule for which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from intense pain from an injury.
Inflammation is lessened
When applied to a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Exposure to cold for too long may result in ice burns as well as hives.
Both cold and hot therapy have their advantages, but they also have negative effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It can also have an emotional calming effect and is a good option for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.