Dr White Pain Management Odessa Tx

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. It helps speed up the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part is that both kinds of therapy can be used together!

Inflammation is reduced
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. Which treatment should you select to ease your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be very effective at decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade packs, and chemical cold pack. Similar to heat therapy, you should adhere to the appropriate protocol and limit the duration of cold exposure. You should not leave the application of ice on your skin for more than 20 mins because this could cause Hives or ice burns.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. This therapy is not recommended for people who have suffered from chronic injuries. Cold therapy is not recommended for open injuries and should not be recommended for those suffering from circulatory or neuropathy issues. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy can be applied to the affected areas only during the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to relieve pain. The heat therapy increases blood flow and warms muscles prior activities. Cold therapy however reduces blood flow and reduces swelling and pain. Wrap the affected area in towels to provide the best relief. For better results cold therapy should be used for at least 15-20 minutes several times a day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best option for pain that is acute, such as an injury to the muscle, while cold therapy is recommended for chronic pain, like a long-standing joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission via the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

Both cold and hot therapy have their advantages, but they have side effects. Cold therapy is more effective for acute injuries which result from lower blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It also has a psychologically calming effect on the sufferer making it a good choice for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.