Dr Whitlow Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Also, it reduces inflammation and pain through dilation of blood vessels. It promotes faster blood flow to the area that is injured. It can also aid in treating chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Reduces inflammation
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. Which treatment is best for your pain? Here are some tips. Also, be sure to check out our chart of helpful information. Let’s look at how cold and heat therapy interact.

Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, you should adhere to the right procedure and limit the amount of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to irritation and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should not use this treatment. Cold therapy should not be used on open injuries and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Patients with infections should consult their doctor before using cold therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

Doctors suggest that you apply ice to reduce swelling and then use heat to ease pain. The use of heat increases blood flow and helps warm muscles prior to activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes several times per day to obtain the best results.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any one solution that is right or wrong. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from intense pain from an injury.

Lowers inflammation
When used for various health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time, just like heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Both cold and hot therapy have their advantages, but they have adverse effects. Acute injuries are more likely to be treated with cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on those suffering, making it a good choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.