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Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy may provide relief for three to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. And it can help with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its calming effects on joints. What therapy should you pick to ease your discomfort? Here are some tips. Take a look at our chart for help. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. There are many effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold packs. You should follow the same procedures as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can result in ice burns and hives.

Reduces swelling
While cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this treatment. In addition cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor prior to using cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.

Doctors suggest that you first apply ice to help reduce swelling, and then apply heat to ease pain. The use of heat increases blood flow and warms up muscles prior to activity. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For better results treatment, cold therapy should be used for at least 15-20 minutes several times a day.

Reduces pain
Depending on the type of injury, heat or cold therapy is most effective for alleviating pain. The most effective method is heat. option for pain that is acute, like a muscle sprain, and cold therapy is recommended for pain that is chronic or has been causing joint pain. However, there isn’t a exact and definite rule for which one is more efficient. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from extreme pain due to an injury.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety of health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Both cold and warm therapy have their advantages, but they have side effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it a great choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.