Pain Management Using Cold and Heat
If used correctly When used properly, a combination and cold therapies can ease pain for up to five days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy reduces inflammation and pain through dilatation blood vessels. It improves blood flow to the area that is injured. It also helps with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling and warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. But what treatment should you choose for your discomfort? Here are some helpful suggestions. Be sure to look over our chart of helpful information. Let’s examine how heat and cold therapy can work together.
Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with heat therapy, it is important to adhere to the right procedure and limit the time of exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should avoid this method. Cold therapy should not be used for open injuries and should not be used for those suffering from circulatory neuropathy issues. Patients suffering from infections must consult their physician prior applying this treatment. Cold therapy can be applied on the affected areas only in the beginning stages of the pain.
Doctors suggest that you apply ice to help reduce swelling and then use heat to ease discomfort. Heat therapy boosts blood flow and helps warm muscles before you start your activity. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a thin towel. To get the best results cold therapy should be used for at least 15-20 minutes several times per day.
Depending on the type of injury, either cold or heat therapy is the most effective method for reducing pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more efficient. Many people suffering from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy is a method to treat various health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. Being exposed to cold for too long can result in ice burns and hives.
While both cold and heat therapy are beneficial but they have distinct negative effects. Cold therapy is more effective for injuries that are acute which result from reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on those suffering, which makes it a great option to manage chronic pain. However, cold therapy is not as efficient for long-term pain management.