Jeffrey Charnov Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can provide relief for up to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially effective in pain management because of its soothing effects on joints. Which therapy should you choose to alleviate your pain? Here are some tips. And, make sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also produces an numbing effect, which slows down the brain’s signals for pain. There are numerous effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold pack. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the ice pack on your skin for longer than 20 minutes as this can lead to ice burns or hives.

Swelling is decreased
While cold therapy can help reduce swelling, it has some limitations. Patients suffering from chronic injuries should avoid this treatment. Cold therapy should not be applied to open wounds and should not be considered for patients suffering from circulatory or neuropathy conditions. Moreover, patients suffering from infections must consult their physician prior to applying this therapy. The cold therapy should be applied on the affected areas only in the early stages of the pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate pain. The heat therapy improves blood flow and warms muscles before you can begin your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. For best results cold therapy must be applied for at least 15 minutes a day.

Reduces pain
It’s dependent on the type and degree of the injury, which treatment is more efficient in relieving pain. It is usually the best solution for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is chronic such as chronic joint pain. There isn’t a single right or wrong treatment. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from a severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety of health conditions. It lowers inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long may lead to ice burns and hives.

Both cold and warm therapy have advantages, but they have side effects. Injuries that are acute are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming impact on the patient, making it a good choice for chronic pain management. Cold therapy is not as effective in long-term pain management.