Jeremy Comeaux Pain Management

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with chronic joint pain. The greatest thing is that both types of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which treatment should you select to ease your pain? Here are some suggestions. Be sure to read our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. You should follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the cold pack on your skin for longer than 20 mins since this could lead to Hives or ice burns.

Swelling is reduced
While cold therapy may reduce swelling, there are certain limitations. It should not be utilized on patients with chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients who suffer from infections should consult their physician prior to applying this therapy. Cold therapy can be applied on the affected areas only in the early stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve discomfort. Heat therapy improves blood flow and warms muscles prior activities. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Wrap the affected area with towels to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes multiple times per day to get the most effective results.

Reduces pain
Depending on the type of injury, either cold or heat therapy can be the most effective in decreasing pain. In general, heat is the best solution for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There isn’t any strict and unchanging rule of thumb on which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy is not suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from a severe pain from an injury.

Lowers inflammation
When applied to many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and hot therapy have advantages, but they also have adverse effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have psychological effects that calm and is a good option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.