Johnson And Johnson Pain Management

Pain Management Using Cold and Heat

When used appropriately when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Also, it reduces inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the injured area. It can also help with chronic joint pain. The greatest thing is that both types of therapy can be combined!

Inflammation is reduced
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its soothing effects on joints. Which therapy should you choose to relieve your pain? Here are some ideas. Also, be sure to look over our chart of helpful information. Let’s take a look at how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes since this can lead to irritation and hives.

Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Additionally cold therapy should not be applied on wounds that are open and is not recommended for people who suffer from neuropathic or circulatory issues. Patients with infections should consult their doctor prior to using cold therapy. Cold therapy should be applied only on the affected areas in the initial stages of pain.

Doctors recommend that you first apply ice to help reduce swelling and then apply heat to relieve discomfort. The use of heat increases blood flow and also warms muscles prior to activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to provide the best relief. The cold therapy should be utilized for at least 15-20 minutes multiple times per day to achieve the best results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is most effective for alleviating pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one right or wrong treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. It is recommended to use cold therapy to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Inflammation is reduced
When applied to various health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Exposure to cold for too long could lead to ice burns and hives.

While both cold and heat therapy have their benefits but they have distinct adverse effects. Cold therapy is more effective for injuries that are acute that result from decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide a psychological calming effect which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.