Johnston Pain Management In Jacksonville North Carolina

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that is injured. And it can help with chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially beneficial in pain relief because of its soothing effects on the joints. Which treatment should you select to relieve your discomfort? Here are some ideas. Take a look at our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also produces the sensation of numbness and reduces messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. As with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. Do not leave the ice pack on your skin for more than 20 mins since this can lead to irritation and hives.

Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. This method should not be used on patients suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those suffering from circulatory neuropathy conditions. Furthermore, patients suffering from infections must consult their physician prior applying this therapy. Cold therapy should also be applied on the affected areas only during the early stages of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to relieve discomfort. The heat therapy improves blood flow and warms muscles prior to you can start your workout. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Cover the area affected with an apron to provide the best relief. For better results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
Depending on the nature of injury, heat or cold therapy can be the most effective in alleviating pain. In general, heat is the best alternative for pain that’s acute, such as a muscle strain, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There is no one solution that is right or wrong. Many people suffering from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from a severe pain from an injury.

Lowers inflammation
When applied to many health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. It also decreases the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Both cold and warm therapy have advantages, but they have adverse effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It can also provide a psychological calming effect, making it a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.