Johnston Pain Management Jacksonville North Carolina

Pain Management Using Cold and Heat

If properly utilized, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on the joints. Which treatment is best to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also has an numbing effect, which reduces the brain’s signaling for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. It is recommended to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 mins as this can result in the skin to burn and cause hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not utilize this treatment. Cold therapy should not be used on open wounds and should not be used for patients suffering from circulatory or neuropathy conditions. Patients who suffer from infections should consult their doctor before applying this therapy. Cold therapy should also be applied to the affected areas only in the initial stages of pain.

Doctors recommend that you first apply ice to lessen swelling and then use heat to ease pain. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the best relief. The cold therapy should be utilized for at least 15-20 minutes multiple times per day for the best results.

Reduces pain
Depending on the type of injury, heat or cold therapy is the most effective method for relieving pain. Heat is generally the best alternative for pain that’s acute, like an injury to the muscles, and cold therapy is recommended for pain that is persistent or has been causing joint pain. There is no one correct or incorrect treatment. A majority of people who suffer from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is better for injuries that cause severe pain because it causes the body to respond differently to heat.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety health conditions. It lowers inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Both heat and cold therapy have advantages, but they also have adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.