Pain Management Using Cold and Heat
If used correctly, a combination of hot and cold therapies can provide relief for up to 5 days. This therapy is particularly beneficial for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. This increases the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The greatest thing about both treatments is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. Which treatment should you select to alleviate your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be effective in reducing inflammation as well as swelling. It also produces the sensation of numbness and slows down the brain’s signals for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same protocol as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes as this can cause burns and hives.
Although cold therapy is a great way to reduce swelling, there are certain limitations. This therapy is not recommended for patients with chronic injuries. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy should be utilized only on the affected areas at the beginning of pain.
Doctors suggest that you apply ice to decrease swelling, and then apply heat to ease pain. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. To get the best results cold therapy must be applied for a minimum of 15-20 minutes several times a day.
It is contingent on the nature and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no exact and definite rule for which is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from a severe pain from an injury.
When applied to various health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels of muscles, which reduces the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. Prolonged cold exposure can cause an increase in hives or iceburns.
While both heat and cold therapy have benefits however, they have distinct side effects. Cold therapy is more effective in treating acute injuries which result from reduced blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has psychological effects that calm and is a good option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain management.