Jose Torres Pain Management Orlando

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can provide relief for up to 5 days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Also, it reduces the pain and inflammation by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It also helps with joint pain that is chronic. The most appealing thing is that both types of therapy can be used together!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy is effective in reducing inflammation and swelling. It also produces the sensation of numbness and slows down the brain’s signals for pain. There are many effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold pack. It is important to follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 mins as this can result in burns and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it does have certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally, cold therapy should not be used on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from infections must consult their physician prior applying this treatment. The use of cold therapy should be done only on the affected areas at the beginning of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve pain. The heat therapy increases blood flow and warms muscles prior to activity. Cold therapy however slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to provide the best relief. For the best results, cold therapy should be applied for at minimum 15 minutes at least once a day.

Reduces pain
It depends on the type and extent of the injury which treatment is more effective in alleviating pain. It is usually the best alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for pain that is persistent such as chronic joint pain. However, there isn’t a hard and fast rule for which is more effective. Many people suffering from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. Cold therapy is more beneficial for those suffering from severe injuries because it causes the body to respond differently to heat.

Inflammation is reduced
When it is used for a variety of health conditions, cold therapy can help reduce swelling and pain. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in ice burns or hives.

Both cold and heat therapy have their advantages, but both have negative effects. Acute injuries are more likely to be treated using cold therapy due to the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer, making it a good choice for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain management.