Jps Pain Management Fort Worth

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for overuse injuries and tears in muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The most beneficial thing is that both forms of therapy can be used in conjunction!

Inflammation is reduced
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. Which therapy should you choose to relieve your discomfort? Here are some suggestions. Be sure to check out our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Like with heat therapy, it is important to adhere to the right procedure and limit the time of cold exposure. You should not leave the ice pack on your skin for more than 20 mins since this could lead to ice burns or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has some limitations. It is not recommended for patients with chronic injuries. Cold therapy is not recommended for open wounds and should not be recommended for patients suffering from circulatory or neuropathy conditions. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy should be utilized only on the areas that are affected in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to alleviate pain. Heat therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area in a thin towel. For the best results cold therapy must be applied for a minimum of 15 minutes a day.

Reduces pain
Depending on the kind of injury, either cold or heat therapy is most effective for alleviating pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any one best or worst treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce discomfort caused by inflammation as well as swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t appropriate for everyone particularly pregnant women. Cold therapy is better for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
Cold therapy can be used to treat a variety of health ailments. It reduces inflammation by reducing the blood vessels of muscles, which decreases the flow of blood. It also decreases pain signal transmission by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Exposure to cold for too long could result in ice burns as well as hives.

While both cold and heat therapy have advantages but they have distinct side effects. Injuries that are acute are more likely to be treated using cold therapy due to the reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it a good choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.