Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that has been injured. It can also help with joint pain that is chronic. The best part is that both forms of therapy can be used in conjunction!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy reduces swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management due to its calming effects on joints. Which treatment should you select to alleviate your pain? Here are some ideas. Take a look at our helpful chart. Let’s examine how heat and cold therapy interact.
Ice therapy can be effective in reducing inflammation and swelling. It also produces an numbing effect that reduces pain signals to the brain. There are a variety of effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold packs. As with heat therapy, you should adhere to the appropriate protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can result in burns and hives.
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not use this method. Cold therapy should not be applied to open injuries and should not be considered for those suffering from circulatory or neuropathy disorders. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy should be applied only on the areas affected at the beginning of pain.
In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve pain. Heating therapy increases blood flow and warms muscles before you start your activity. Cold therapy however can slow blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For the best results treatment, cold therapy should be applied for at minimum 15-20 minutes several times a day.
Based on the type of injury, heat or cold therapy is most effective for decreasing pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any hard and fast rule for which is more effective. Cold therapy is beneficial for many people who suffer from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from extreme pain due to an injury.
Cold therapy can be used to treat various health conditions. It lowers inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Moreover, cold therapy lowers the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. If exposed to cold for too long can lead to ice burns and the development of hives.
Both heat and cold therapy have their advantages, however, they can also cause negative side effects. Cold therapy is more effective in treating acute injuries, which are due to lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect on the sufferer, making it a good choice for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.