Justin Lo Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly effective for muscle tears and overuse injuries. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The best thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling and heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which treatment should you choose to ease your discomfort? Here are some suggestions. Be sure you check out our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also produce an numbing effect, which slows down the brain’s pain signals. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. Like with heat therapy, you should adhere to the appropriate procedure and limit the time of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in irritation and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. This therapy is not recommended for those suffering from chronic injuries. Also, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Additionally, those who suffer from infections should consult their doctor before applying this therapy. Cold therapy should also be applied on the affected areas only in the early stages of the pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. For the best results cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one best or worst treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for everyone, especially children and pregnant women. Cold therapy is more beneficial for severe pain from injuries because it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. Being exposed to cold for too long can lead to ice burns and the development of hives.

While both cold and heat therapy are beneficial However, they come with different negative effects. Cold therapy is more effective in treating acute injuries caused by lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on those suffering, which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.