Kaiser Pain Management Locations

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can offer relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and heating therapy increases blood flow and draws in more nutrients. It is especially efficient in pain management because of its calming effects on joints. What therapy should you pick to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy can also reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with the use of heat therapy, you must adhere to the appropriate procedure and limit the time of exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes since this could lead to ice burns or hives.

Swelling is reduced
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not use this method. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy can be applied to the affected areas only in the initial stages of pain.

Doctors suggest that you first apply ice to reduce swelling, and then apply heat to relieve pain. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area with towels to provide the best relief. For better results cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
Depending on the nature of injury, either cold or heat therapy can be the most effective in decreasing pain. For acute pain, like muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no one correct or incorrect treatment. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for everyone particularly pregnant women. Cold therapy is better for injuries that cause severe pain, as it causes the body to respond differently to heat.

Inflammation is reduced
When applied to various health issues, cold therapy can help reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, which reduces blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long can result in ice burns as well as hives.

Both cold and hot therapy have advantages, but they have negative side effects. Cold therapy is more effective in treating acute injuries which result from reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychological calming effect which makes it a great option to manage chronic pain. However, cold therapy is not as efficient for long-term pain management.