Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. Which treatment is best to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy is efficient in reducing inflammation and swelling. It also produces an numbing effect, which slows down pain signals to the brain. There are many effective cold therapy options, such as ice baths, homemade cold packs, and chemical cold packs. Like with the use of heat therapy, you must follow the proper procedure and limit the time of cold exposure. You should not leave the cold pack on your skin for longer than 20 minutes since this could lead to the development of hives or ice burns.
While cold therapy may reduce swelling, it has some limitations. This treatment should not be used on those suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult their doctor before using this therapy. Cold therapy can be applied on the affected areas only during the early stages of pain.
Doctors recommend that you apply ice to decrease swelling, and then apply heat to relieve discomfort. Heating therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy, on other hand, reduces blood flow and reduces swelling. Cover the affected area with a towel to provide the best relief. To get the best results cold therapy must be applied for at least 15-20 minutes several times per day.
It depends on the type and extent of the injury which treatment is more efficient in alleviating pain. Heat is generally the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial to those suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy for severe pain from injuries, as it causes the body to react differently to heat.
When used for many health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time, just like heat therapy. A prolonged exposure to cold may cause ice burns or hives.
Although both cold and therapy have benefits however, they have distinct negative effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain control.