Kernan Hospital Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy may provide relief for three to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with joint pain that is chronic. The great thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which therapy should you choose to relieve your discomfort? Here are some helpful suggestions. And, make sure you check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also has a numbing effect and reduces the brain’s signaling for pain. There are numerous effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. It is important to follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes as this can cause the skin to burn and cause hives.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This method should not be used on patients suffering from chronic injuries. In addition, cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult with their physician prior to applying this treatment. Cold therapy should also be applied on the affected areas only in the early stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve discomfort. Heat therapy boosts blood flow and helps warm muscles before you start your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. It is recommended to use cold therapy for at least 15-20 minutes, alternating between each day to get the most effective results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more effective in relieving pain. The most effective method is heat. option for pain that is acute, like an injury to the muscles, and cold therapy is advised for chronic pain such as chronic joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.

Inflammation is reduced
Cold therapy can be used to treat a variety of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Exposed to cold for too long may result in ice burns and itching.

Although both cold and therapy have their benefits, they have different adverse effects. Acute injuries are more likely to be treated using cold therapy because of the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide psychological effects that calm, making it a good option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.