Pain Management Using Cold and Heat
If used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. It also reduces inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. And it can help with joint pain that is chronic. The best part about both treatments is that they can be combined!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief because of its calming effects on joints. But what method should you select to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It can also produce an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. As with heat therapy, it is important to adhere to the correct procedure and limit the amount of exposure to cold. It is not recommended to leave the frozen skin for longer than 20 minutes as it could result in burning or hives.
Swelling is lessened
While cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not use this treatment. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor prior to applying cold therapy. The cold therapy should be applied to the affected areas only in the beginning stages of the pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to alleviate discomfort. Heating therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on the other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at least 15 minutes, alternating between each day for the best results.
Depending on the type of injury, cold or hot therapy is the most effective method for decreasing pain. For acute pain, such as the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no one best or worst treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, or cold therapy is used to decrease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who are suffering from severe pain from an injury.
Inflammation is lessened
Cold therapy is a method to treat a variety of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Exposed to cold for too long can cause ice burns or itching.
Both cold and hot therapy have their advantages, but both have negative effects. Cold therapy is more effective for acute injuries, which are due to reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide psychological effects that calm which makes it a great option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.