Kidney Stone Pain Management At Home

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can offer relief for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it increases the flow of blood to the injured area. It can also assist with chronic joint pain. The best part is that both kinds of therapy can be used together!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. And, make sure you check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. It also has a numbing effect and slows down the brain’s signals for pain. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with heat therapy, you should follow the proper procedure and limit the amount of cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 minutes because this could cause ice burns or hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. This method should not be used on patients with chronic injuries. Also cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied only on the affected areas in the early stages of pain.

Doctors recommend that you apply ice to reduce swelling and then heat to ease pain. Heating therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to provide the best relief. For the best results cold therapy should be used for at least 15-20 minutes several times a day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a hard and fast rule for which is more effective. Cold therapy is beneficial to most people suffering from joint pain.

Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for everyone especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from intense pain from an injury.

Inflammation is lessened
When used for various health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Exposed to cold for too long may lead to ice burns and itching.

Both cold and heat therapy have their advantages, but they also have adverse effects. Cold therapy is more effective for acute injuries that result from lower blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It can also have psychological effects that calm which makes it a great option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.