Meditation Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. As a result, it stimulates a greater flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The greatest thing about both treatments is that they can be combined!

Inflammation is reduced
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. What treatment should you choose to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s discuss how heat and cold therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. It also produces an numbing effect that reduces pain signals to the brain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 mins as this can result in ice burns and hives.

Swelling is lessened
While cold therapy may reduce swelling, there are some limitations. Patients who suffer from chronic injuries should not be using this method. Also cold therapy should not be used on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy should also be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to decrease swelling, and then apply heat to relieve discomfort. Heat therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the affected area with a towel to provide the most effective relief. To get the best results cold therapy must be applied for at least 15-20 minutes several times a day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. Heat is generally the best alternative for pain that’s acute, like a muscle strain, and cold therapy is advised for chronic pain such as a prolonged joint pain. However, there is no exact and definite rule for which one is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It reduces tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for people who are experiencing extreme pain due to an injury.

Inflammation is lessened
Cold therapy can be used to treat a range of health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. If exposed to cold for too long may result in ice burns as well as hives.

Both heat and cold therapy have their advantages, but they have negative effects. Acute injuries are more likely to be treated using cold therapy due to the lower blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has a psychological calming effect on the sufferer making it a great choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.