Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy also reduces inflammation and pain through dilation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used in conjunction!
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. What therapy should you use to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy is effective in reducing inflammation and swelling. It also creates an numbing effect that reduces the brain’s signaling for pain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold packs. As with heating therapy, it is essential to follow the proper protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can result in irritation and hives.
While cold therapy can help reduce swelling, it has certain limitations. Patients with chronic injuries should not use this treatment. Additionally cold therapy should not be applied on open wounds and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from ailments should consult with their physician prior to using cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy however can slow blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area in a thin towel. The cold therapy should be utilized for at minimum 15 minutes, alternating between each day to achieve the best results.
Depending on the type of injury, either cold or heat therapy is the most effective method for reducing pain. In general, heat is the best alternative for pain that’s acute, such as a muscle sprain, and cold therapy is recommended for pain that is chronic, like a long-standing joint pain. However, there is no hard and fast rule for which one is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cold therapy, or cryotherapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from severe pain from an injury.
Inflammation is reduced
If used to treat various health conditions, cold therapy can help reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Exposure to cold for too long can cause ice burns or itching.
Although both cold and heat therapy are beneficial, they have different negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer making it a good choice for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.