Mid South Pain Management Memphis Tn

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can offer relief for up to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or muscle tears. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. Which therapy should you choose to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also has the sensation of numbness and slows down pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heat therapy, you should adhere to the correct protocol and limit the duration of cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 minutes as this can lead to the development of hives or ice burns.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients with chronic injuries should not use this treatment. Also, cold therapy should not be applied on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Furthermore, patients suffering from infections should consult their doctor before applying this therapy. The cold therapy should be applied to the affected areas only during the early stages of pain.

Doctors recommend that you first apply ice to reduce swelling and then use heat to ease discomfort. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy, on other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. It is recommended to use cold therapy for at least 15-20 minutes, alternating between each day to obtain the best results.

Reduces pain
Depending on the nature of injury, cold or hot therapy can be the most effective in relieving pain. It is usually the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is advised when pain is chronic or has been causing joint pain. There isn’t any definitive and absolute rule of thumb for which one is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from severe pain from an injury.

Inflammation is reduced
Cold therapy can be used to treat various health ailments. It reduces inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. If exposed to cold for too long could lead to ice burns and itching.

While both cold and heat therapy are beneficial but they have distinct negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide psychological effects that calm, making it a good option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.