Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The greatest thing about both therapies is that they can be combined!
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. But which therapy should you use to ease your discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s examine how heat and cold therapy work together.
Ice therapy can be very efficient in decreasing swelling and inflammation. It also creates an numbing effect, which reduces the brain’s signals for pain. There are many effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold pack. Follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the frozen skin for more than 20 mins as this can lead to burning or hives.
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This therapy should not be utilized on patients with chronic injuries. Additionally, cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy should be applied to the affected areas only in the beginning stages of pain.
Doctors suggest that you apply ice to reduce swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and helps warm muscles prior to activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Cover the affected area with towels to provide the best relief. Cold therapy should be used for at least 15-20 minutes at a time for the best results.
Depending on the kind of injury, heat or cold therapy is the most effective method for decreasing pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no hard and fast rule for which one is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for everyone particularly pregnant women. Cold therapy is a better option for injuries that cause severe pain because it causes the body to respond differently to heat.
Inflammation is reduced
Cold therapy can be used to treat a variety of health conditions. It reduces inflammation by reducing the blood vessels of muscles, which decreases the flow of blood. Moreover, cold therapy lowers the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Exposed to cold for too long could cause ice burns or itching.
Both cold and hot therapy have their advantages, however, they can also cause negative effects. Cold therapy is more effective for acute injuries which result from lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.