Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. This promotes a faster blood flow to the area that is injured. Additionally, it can ease joint pain that is chronic. The best part is that both types of therapy can be used together!
Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. Which therapy should you use to ease your discomfort? Here are some suggestions. Be sure to look over our helpful chart. Let’s examine how heat and cold therapy can work together.
Ice therapy is effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also produce an numbing effect that can slow down the brain’s pain signals. There are a variety of effective cold therapies available, such as cold baths, homemade packs, and a chemical cold pack. It is important to follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 mins as this can cause the skin to burn and cause hives.
Swelling is decreased
While cold therapy can help reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not use this method. Cold therapy should not be used on open injuries and should not be used for those suffering from circulatory neuropathy issues. Patients with illnesses should consult their physician prior to using cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.
Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease pain. The heat therapy increases blood flow and warms up muscles prior to exercising. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Wrap the affected area with a towel to provide the most effective relief. Cold therapy should be used for at minimum 15 minutes several times per day to obtain the best results.
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best alternative for pain that’s acute, such as an injury to the muscle, while cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t a strict and unchanging rule of thumb on which one is more efficient. Cold therapy is beneficial to those suffering from joint pain.
The practice of cold therapy, also known as cryotherapy, is used to reduce pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from severe pain from an injury.
Inflammation is reduced
When it is used for many health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration, just like heat therapy. Exposed to cold for too long can result in ice burns and the development of hives.
Both cold and hot therapy have their advantages, but they also have side effects. Injuries that are acute are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has a psychologically calming effect on the sufferer making it a good choice for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.