Neuro-pain Management Near Stockton

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling while heat therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly efficient in pain management due to its soothing effects on the joints. Which one of the therapies should you choose to ease pain? Here are some tips. Be sure to read our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also produces the sensation of numbness and slows down pain signals to the brain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold pack. Follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes because this could cause ice burns and hives.

Swelling is decreased
While cold therapy may reduce swelling, it has certain limitations. This therapy is not recommended for patients with chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor before using cold therapy. Cold therapy should also be applied on the affected areas only in the initial stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Cover the affected area with a towel to give the most effective relief. For the best results, cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
Based on the type of injury, either cold or heat therapy is the most effective way of decreasing pain. The most effective method is heat. alternative for pain that’s acute, such as a muscle sprain, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from a severe pain from an injury.

Lowers inflammation
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. It also decreases the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Long-term exposure to cold can result in Hives or ice burns.

While both heat and cold therapy have benefits, they have different adverse effects. Cold therapy is more effective in treating acute injuries caused by diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically relaxing effect on those suffering, making it an ideal choice for chronic pain management. Cold therapy isn’t as effective for long-term pain management.