New Dea Regulations For Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Also, it reduces inflammation and pain through dilation of blood vessels. It promotes faster blood flow to the area that is injured. Additionally, it can ease joint pain that is chronic. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which one of the therapies should you choose to alleviate your discomfort? Here are some ideas. Be sure to read our chart of helpful information. Let’s explore how heat and cold therapy can work together.

Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Like with heat therapy, you should adhere to the right protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins because this could cause burns and hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. This method should not be utilized on patients suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Moreover, patients suffering from infections must consult their doctor before using this therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then heat to relieve discomfort. The heat therapy improves blood flow and warms muscles before you can begin your activity. Cold therapy however, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. Cold therapy should be used for at least 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. In general, heat is the best option for pain that is acute, like an injury to the muscles, and cold therapy is advised for chronic pain or has been causing joint pain. There isn’t any one correct or incorrect treatment. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from severe pain from an injury.

Lowers inflammation
If used to treat many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Cold therapy also reduces pain signal transmission by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Both heat and cold therapy have their advantages, but both have negative effects. Cold therapy is more effective for acute injuries, which are due to lower blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide an emotional calming effect which makes it a great option to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.