New England Pain Management Waltham

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears in muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. This helps to increase the flow of blood to the injured area. Additionally, it can ease chronic joint pain. The most appealing thing is that both forms of therapy can be used together!

Inflammation is reduced
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. Which treatment should you select to ease discomfort? Here are some ideas. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the cold pack on your skin for more than 20 minutes since this could lead to the development of hives or ice burns.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not utilize this method. In addition cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Patients suffering from ailments should consult with their physician prior to using cold therapy. The use of cold therapy should be done only on the areas affected in the early stages of pain.

Doctors recommend that you apply ice to lessen swelling and then heat to relieve pain. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area in a thin towel. For best results cold therapy should be used for at least 15 minutes a day.

Reduces pain
Depending on the kind of injury, either cold or heat therapy can be the most effective in reducing pain. It is usually the best treatment for pain that is acute, like a muscle sprain, and cold therapy is advised for chronic pain, like a long-standing joint pain. There isn’t a single best or worst treatment. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from severe pain from an injury.

Inflammation is lessened
When used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Exposure to cold for too long may cause ice burns or the development of hives.

Both cold and hot therapy have their advantages, but they also have adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide an emotional calming effect making it a suitable option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.