Pain Management Using Cold and Heat
If done correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area that is injured. And it can help with joint pain that is chronic. The best part about both therapies is that they can be combined!
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. What therapy should you pick to alleviate your pain? Here are some tips. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also has the sensation of numbness and slows down the brain’s signaling for pain. There are numerous effective cold therapy optionsavailable, including cold baths, homemade cold packs, and a chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 minutes as this can cause burns and hives.
Swelling is reduced
Although cold therapy can help reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not utilize this treatment. Cold therapy should not be applied to open injuries and should not be used for those suffering from circulatory neuropathy disorders. Patients with infections should consult with their doctor before using cold therapy. The cold therapy should be applied to the affected areas only during the early stages of pain.
Doctors suggest that you first apply ice to help reduce swelling and then use heat to ease pain. Heat therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area in towels to provide the most effective relief. It is recommended to use cold therapy for at least 15-20 minutes multiple times per day to get the most effective results.
It depends on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no correct or incorrect treatment. Most people who suffer from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Cold therapy is more beneficial for severe pain from injuries because it causes the body to react differently to heat.
If used to treat various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. It also decreases pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. Prolonged cold exposure can cause an increase in hives or iceburns.
Both cold and heat therapy have advantages, but both have negative effects. Cold therapy is more effective in treating acute injuries that result from decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on those suffering, which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.