Pain Management Using Cold and Heat
When properly used If used properly, a combination of heat and cold therapies can offer relief for up to 5 days. This therapy is especially beneficial for injuries from overuse and tears in muscles. It also reduces inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that is injured. And it can help with joint pain that is chronic. The best thing about both treatments is that they can be combined!
Inflammation is lessened
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. It is especially efficient in pain management due to its soothing effects on joints. Which one of the therapies should you choose to relieve your pain? Here are some helpful suggestions. Also, be sure to read our helpful chart. Let’s examine how cold and heat therapy interact.
Ice therapy is efficient in decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold packs. It is important to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 minutes since this can lead to ice burns and hives.
Although cold therapy can reduce swelling, there are certain limitations. Patients with chronic injuries should not utilize this treatment. Cold therapy should not be applied to open injuries and should not be used for those suffering from circulatory or neuropathy issues. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. The heat therapy increases blood flow and helps warm muscles prior activities. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area in a towel to give the best relief. The use of cold therapy should be done for at minimum 15 minutes several times per day to get the most effective results.
It’s based on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, also known as cold therapy is used to decrease the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those suffering from extreme pain due to an injury.
Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. It also decreases pain signal transmission by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause an increase in hives or iceburns.
Both cold and heat therapy have their advantages, however, they can also cause negative side effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming effect on the sufferer making it a great choice for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain management.