Non Pharmacological Pain Management For Arthritis

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy reduces inflammation and pain through dilatation blood vessels. As a result, it helps to increase the flow of blood to the injured area. It can also help with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain due to its soothing effects on the joints. Which one of the therapies should you choose to ease your discomfort? Here are some suggestions. And, make sure to look over our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Just like with heat therapy, you should adhere to the right procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for more than 20 mins because this could cause the skin to burn and cause hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. People suffering from chronic injuries should not utilize this method. In addition cold therapy should not be applied on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy should be applied on the affected areas only during the early stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then use heat to relieve pain. The heat therapy increases blood flow and warms up muscles prior to exercising. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the affected area with towels to provide the best relief. To get the best results cold therapy must be used for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t a single best or worst treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing extreme pain due to an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. If exposed to cold for too long may cause ice burns or hives.

Although both cold and therapy have their benefits but they have distinct adverse effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically calming effect on those suffering, making it an ideal choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.