Non-pharmacological Pain Management For Pregnancy

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy may provide relief for up to five days. This therapy is especially effective for overuse injuries and muscle tears. It also reduces the pain and inflammation by dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing about both treatments is that they can be combined!

Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy decreases swelling and heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its calming effects on joints. Which therapy should you choose to alleviate your discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy also helps reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold packs. Similar to heating therapy, it is essential to follow the proper protocol and limit the duration of cold exposure. You should not leave the ice pack on your skin for more than 20 mins because this could cause Hives or ice burns.

Swelling is lessened
While cold therapy may reduce swelling, it has certain limitations. This therapy is not recommended for patients with chronic injuries. Cold therapy should not be used for open injuries and should not be recommended for those suffering from circulatory neuropathy issues. Patients with illnesses should consult their physician prior to using cold therapy. Cold therapy should also be applied to the affected areas only in the early stages of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to alleviate pain. The heat therapy increases blood flow and warms up muscles prior to activity. Cold therapy, on the other hand, slows blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the best relief. It is recommended to use cold therapy for at least 15-20 minutes multiple times per day to achieve the best results.

Reduces pain
Depending on the type of injury, cold or hot therapy is the most effective method for relieving pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Inflammation is reduced
When it is used for various health issues, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which slows down the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. Prolonged cold exposure can cause Hives or ice burns.

Both cold and heat therapy have advantages, but both have adverse effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychologically calming impact on the patient, making it a good choice to manage chronic pain. Cold therapy is not as effective in long-term pain management.