Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy may provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain through dilatation blood vessels. It helps speed up the flow of blood to the area injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used together!
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in pain management. What therapy should you pick to ease your discomfort? Here are some helpful suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy also helps reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Similar to heat therapy, it is important to adhere to the correct procedure and limit the amount of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins as it could result in Hives or ice burns.
Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it has certain limitations. It should not be used on patients with chronic injuries. Cold therapy is not recommended for open wounds and should not be considered for those suffering from circulatory or neuropathy issues. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy can be applied to the affected areas only in the beginning stages of pain.
Doctors suggest that you apply ice to reduce swelling, and then apply heat to ease pain. Heat therapy increases blood flow and warms muscles prior to you begin your exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. Cover the area affected with towels to provide the best relief. For best results, cold therapy should be used for at least 15 minutes at least once a day.
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. Heat is generally the best solution for pain that is acute, like a muscle strain, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There isn’t a exact and definite rule for which is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from severe pain from an injury.
Cold therapy can be used to treat a variety of health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in the development of hives or ice burns.
Both cold and warm therapy have their advantages, but they also have negative effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has an emotional calming effect and is a good option for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.