Non Surgical Back Pain Management

Pain Management Using Cold and Heat

When properly used when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. Which treatment should you choose to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy is effective at decreasing swelling and inflammation. It also produces a numbing effect and reduces messages to the brain that signal pain. There are many effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Follow the same procedures as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for more than 20 mins as it could result in the development of hives or ice burns.

Swelling is decreased
While cold therapy is effective to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should avoid this treatment. Also, cold therapy should not be applied on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should be applied only on the areas that are affected at the beginning of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to alleviate discomfort. Heat therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. The use of cold therapy should be done for at minimum 15 minutes, alternating between each day to achieve the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.

Cold therapy, or cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing severe pain from an injury.

Inflammation is reduced
Cold therapy can be used to treat a variety health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. Prolonged cold exposure can cause Hives or ice burns.

Both cold and warm therapy have advantages, but both have side effects. Cold therapy is more effective for acute injuries, which are due to lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide a psychological calming effect, making it a good option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.