Nonpharmalogical Pain Management For Fibromyalgia

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. This helps to increase the flow of blood to the injured area. It also helps with chronic joint pain. The greatest thing is that both forms of therapy can be used in conjunction!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which treatment should you choose for your discomfort? Here are some helpful suggestions. And, make sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Like with heating therapy, it is essential to adhere to the correct procedure and limit the time of exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can result in ice burns and hives.

Swelling is reduced
Although cold therapy can reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not be using this treatment. Cold therapy should not be used on open injuries and should not be suggested for patients suffering from circulatory or neuropathy disorders. Additionally, those who suffer from infections should consult their physician prior using this therapy. Cold therapy should be used only on the areas affected in the initial stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to relieve discomfort. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy, on the other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at least 15-20 minutes multiple times per day for the best results.

Reduces pain
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. The most effective method is heat. option for pain that is acute, such as a muscle sprain, and cold therapy is recommended for pain that is chronic such as chronic joint pain. There isn’t a single right or wrong treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t suitable for certain people especially pregnant women. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy is a method to treat a variety of health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Being exposed to cold for too long can result in ice burns as well as hives.

Both heat and cold therapy have their advantages, but both have negative side effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has psychological effects that calm which makes it a great option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.