North Fort Worth Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy also reduces inflammation and pain by dilation of blood vessels. As a result, it stimulates a greater flow of blood to the injured area. It also helps with joint pain that is chronic. The best part about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. Which treatment is best for your discomfort? Here are some suggestions. Be sure you check out our chart of helpful information. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. It also creates the sensation of numbness and slows down the brain’s signals for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Similar to heat therapy, it is important to follow the proper protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes since this can lead to burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this treatment. Cold therapy should not be applied to open injuries and should not be used for those suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult their doctor before using cold therapy. The cold therapy should be applied on the affected areas only during the early stages of the pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. The cold therapy should be utilized for at minimum 15 minutes at a time to obtain the best results.

Reduces pain
Depending on the kind of injury, either cold or heat therapy is the most effective method for alleviating pain. For acute pain, such as the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t a strict and unchanging rule of thumb on which is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy is used to ease pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. If exposed to cold for too long can cause ice burns or hives.

Both cold and heat therapy have their advantages, however, they can also cause negative side effects. Injuries that are severe are more likely to be treated using cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer making it a good choice for chronic pain management. However, cold therapy is not as efficient for long-term pain management.