North Shore Pain Management Beverly Mass

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold therapies can ease pain for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy reduces inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used in conjunction!

Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. But what therapy should you use to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.

Ice therapy can be efficient in reducing inflammation and swelling. It also has a numbing effect and slows down the brain’s signals for pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can result in ice burns and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. This method should not be used on those suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be used for those with circulatory or neuropathy conditions. Patients suffering from infections should consult with their physician prior to applying this therapy. Cold therapy can be applied to the affected areas only in the early stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to ease discomfort. The heat therapy improves blood flow and warms muscles before you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. For best results treatment, cold therapy should be applied for a minimum of 15 minutes a day.

Reduces pain
Based on the type of injury, either cold or heat therapy can be the most effective in relieving pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there isn’t a hard and fast rule for which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Cold therapy is better for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
Cold therapy is a method to treat a range of health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. Exposure to cold for too long could lead to ice burns and hives.

While both cold and heat therapy are beneficial but they have distinct negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has psychological effects that calm making it a suitable option for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.