Northern Arizona Pain Management Doctor

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used together!

Reduces inflammation
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. But what therapy should you use to ease your discomfort? Here are some suggestions. Also, be sure to look over our chart of helpful information. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. Similar to heat therapy, you should adhere to the correct procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Swelling is lessened
While cold therapy can help reduce swelling, there are certain limitations. This therapy should not be utilized on people who have suffered from chronic injuries. Cold therapy should not be applied to open wounds and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Moreover, patients suffering from infections should consult their physician prior using this therapy. Cold therapy should be applied only on the areas affected in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to relieve discomfort. The heat therapy improves blood flow and warms muscles before you begin your exercise. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. Cold therapy should be used for at least 15 minutes several times per day to get the most effective results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is most effective for reducing pain. Heat is generally the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised for chronic pain such as chronic joint pain. There isn’t any one right or wrong treatment. Most people who suffer from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from extreme pain due to an injury.

Inflammation is reduced
When applied to a variety of health conditions cold therapy can reduce pain and swelling. It lowers inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time, just like heat therapy. Being exposed to cold for too long could result in ice burns and the development of hives.

Although both cold and therapy have their benefits but they have distinct negative effects. Cold therapy is more effective for acute injuries that result from lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by enhancing circulation. It also has a psychologically relaxing impact on the patient, making it an ideal choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.