Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The great thing about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management because of its soothing effects on joints. But which treatment is best to relieve your discomfort? Here are some suggestions. Be sure to read our chart of helpful information. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be effective in reducing inflammation as well as swelling. It can also reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and a chemical cold packs. Follow the same procedures as heat therapy and limit cold exposure. You should not leave the ice pack on your skin for more than 20 mins because this could cause burning or hives.
While cold therapy can effectively reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not utilize this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for people who suffer from neuropathic or circulatory issues. Patients who suffer from infections should consult their doctor before using this therapy. Cold therapy should be utilized only on the areas affected at the beginning of pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy, on other hand, reduces blood flow and reduces swelling. Cover the area affected with a towel to give the most effective relief. For best results cold therapy must be applied for at minimum 15-20 minutes several times a day.
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best treatment for pain that is acute, such as an injury to the muscles, and cold therapy is advised for pain that is chronic such as a prolonged joint pain. There is no right or wrong treatment. Most people who suffer from joint pain will benefit from cold therapy.
Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals including pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
When it is used for various health issues, cold therapy can help reduce swelling and pain. It reduces inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. A prolonged exposure to cold may cause Hives or ice burns.
Both cold and hot therapy have advantages, but they have negative side effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It also has a psychological calming effect on the sufferer making it a good choice to manage chronic pain. However, cold therapy is not as effective for long-term pain management.