Northstar Pain Management Llc

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area injured. It can also help with chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. Which treatment should you select to relieve your pain? Here are some suggestions. Be sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the cold pack on your skin for longer than 20 minutes as this can lead to Hives or ice burns.

Swelling is lessened
While cold therapy can effectively reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this method. Cold therapy should not be used on open injuries and should not be suggested for those with circulatory or neuropathy issues. Patients suffering from infections should consult their physician prior applying this therapy. Cold therapy should be used only on the affected areas in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease discomfort. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a soft towel. Cold therapy should be used for at least 15 minutes several times per day to get the most effective results.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more efficient. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from a severe pain from an injury.

Lowers inflammation
When it is used for various health issues, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. Exposed to cold for too long could result in ice burns and hives.

Both cold and hot therapy have their advantages, but they have adverse effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming impact on the patient, making it a good choice for chronic pain management. Cold therapy is not as effective for long-term pain management.