Northwest Pain Management Crystal Lake

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy can reduce pain and inflammation by dilatation blood vessels. As a result, it helps to increase the flow of blood to the injured area. It also helps with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!

Inflammation is reduced
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy lessens swelling and heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in managing pain. Which one of the therapies should you choose to relieve your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also has a numbing effect and reduces messages to the brain that signal pain. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold pack. Just like with heat therapy, it is important to adhere to the right procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not utilize this method. Additionally, cold therapy should not be used on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from infections should consult with their doctor before applying cold therapy. Cold therapy should be applied on the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to help reduce swelling, and then apply heat to relieve discomfort. The heat therapy improves blood flow and helps warm muscles before you can begin your activity. Cold therapy however reduces blood flow and reduces swelling and pain. Cover the affected area with a towel to give the best relief. To get the best results cold therapy must be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
It’s dependent on the type and extent of the injury which treatment is more effective in relieving pain. The most effective method is heat. alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
Cold therapy can be used to treat a range of health ailments. Cold therapy decreases inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Both cold and warm therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective for acute injuries which result from lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has psychological effects that calm which makes it a great option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.