Oaktree Pain Management Easley South Carolina

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold therapies can provide relief for three to five days. This therapy is especially beneficial for injuries from overuse and muscle tears. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. As a result, it increases the flow of blood to the injured area. It also helps with joint pain that is chronic. The best thing about both therapies is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. But what therapy should you use to relieve your pain? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. It also produces an numbing effect that slows down messages to the brain that signal pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Like with heat therapy, you should adhere to the correct protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 mins since this could lead to the development of hives or ice burns.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not be using this method. Also, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients suffering from ailments should consult with their physician before applying cold therapy. Cold therapy should be applied on the affected areas only in the beginning stages of the pain.

Doctors recommend that you apply ice to decrease swelling and then use heat to relieve pain. Heat therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy, on the other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. For better results cold therapy should be applied for at minimum 15 minutes at least once a day.

Reduces pain
Based on the type of injury, heat or cold therapy is most effective for reducing pain. Heat is generally the best treatment for pain that is acute, such as an injury to the muscles, and cold therapy is advised for pain that is persistent such as chronic joint pain. There isn’t a strict and unchanging rule of thumb on which one is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Cold therapy is better for severe pain from injuries because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy is a method to treat a variety health conditions. It lowers inflammation by constricting the blood vessels of muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. If exposed to cold for too long could result in ice burns as well as hives.

Although both cold and therapy are beneficial but they have distinct side effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing impact on the patient, making it a great choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.