Obamacare Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Also, it reduces inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in managing pain. Which treatment is best to relieve your pain? Here are some ideas. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapy options, such as cold baths, homemade cold packs, and chemical cold pack. Just like with heat therapy, you should adhere to the correct procedure and limit the amount of cold exposure. Do not leave the ice pack on your skin for more than 20 mins since this can lead to irritation and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients with chronic injuries should not utilize this method. In addition cold therapy should not be used on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Additionally, those suffering from infections should consult with their physician prior to using this therapy. Cold therapy can be applied to the affected areas only during the early stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on the other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. For better results treatment, cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is most effective for reducing pain. Heat is generally the best treatment for pain that is acute, such as an injury to the muscle, while cold therapy is recommended when pain is chronic such as chronic joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for everyone especially pregnant women. Cold therapy is better to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat various health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Being exposed to cold for too long could result in ice burns and itching.

Although both cold and heat therapy have their benefits but they have distinct adverse effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It can also provide psychological calming effects and is a good option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.