Ohio Health Pain Management Columbus Ohio

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also help with chronic joint pain. The most appealing thing is that both forms of therapy can be used together!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which therapy should you choose to ease your discomfort? Here are some suggestions. Also, be sure you check out our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy can be effective in reducing inflammation and swelling. It also creates an numbing effect that reduces the brain’s signaling for pain. There are many effective cold therapy options, such as the use of ice baths, homemade packs, and chemical cold pack. It is important to follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes since this can lead to irritation and hives.

Swelling is lessened
While cold therapy can help reduce swelling, there are some limitations. Patients who suffer from chronic injuries should not be using this method. Also cold therapy should not be applied on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Additionally, those suffering from infections should consult their physician prior applying this treatment. Cold therapy should also be applied to the affected areas only in the beginning stages of pain.

Doctors suggest that you first apply ice to lessen swelling and then apply heat to relieve pain. The heat therapy increases blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. The cold therapy should be utilized for at least 15-20 minutes several times per day to get the most effective results.

Reduces pain
Based on the type of injury, cold or heat therapy is the most effective method for reducing pain. It is usually the best alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from a severe pain from an injury.

Inflammation is reduced
When it is used for various health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by reducing blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Being exposed to cold for too long may lead to ice burns and hives.

Although both cold and therapy have benefits, they have different side effects. Cold therapy is more effective for acute injuries which result from reduced blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a psychologically relaxing effect on the sufferer making it a good choice for chronic pain management. Cold therapy is not as effective in long-term pain management.