Ohio Institute Of Pain Management Boardman

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can offer relief for up to five working days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. As a result, it increases the flow of blood to the injured area. It also helps with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which therapy should you choose to ease your discomfort? Here are some ideas. Make sure to read our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It can also produce an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. You should follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes as this can result in burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this method. In addition cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with illnesses should consult their physician prior to applying cold therapy. Cold therapy should be applied on the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a light towel. For the best results, cold therapy should be applied for at least 15 minutes a day.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best option for pain that is acute, like an injury to the muscles, and cold therapy is recommended for pain that is persistent such as chronic joint pain. There isn’t a single best or worst treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing intense pain from an injury.

Lowers inflammation
Cold therapy is a method to treat various health ailments. It reduces inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long can result in ice burns and itching.

Both heat and cold therapy have advantages, but both have side effects. Injuries that are acute are more likely to be treated with cold therapy due to the lower blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has a calming psychological effect on the sufferer, making it an ideal choice for chronic pain management. However cold therapy isn’t as effective for long-term pain management.